Real Simple on MSN
Is kale as healthy as everyone thinks? Health experts weigh in
According to the USDA, just 100 grams of raw kale has about four grams of fiber, nearly 11% of the RDA. As a high-fiber food, ...
Green juice provides vitamins, minerals, and antioxidants. Drinking it regularly supports hydration, digestive health, and ...
Kale, often celebrated as a superfood, is one of the most nutrient-rich leafy greens available. Belonging to the cruciferous vegetable family alongside broccoli and Brussels sprouts, kale offers ...
Stephanie Mitchell Urich, MS, RDN, LD, registered dietitian and clinical instructor at the School of Health Sciences at Missouri State University Samantha Coogan, MS, RDN, LD, FAND, registered ...
If steaming or boiling kale doesn't appeal to you, new research suggests that drizzling it with oil may help your body absorb far more of its nutrients. Researchers from the University of Missouri ...
Whether you love kale or could live without it, it’s likely you have at least heard of this ruffled superfood. Prior to 2012, the primary kale users were caterers who used the greenery to line food ...
Health on MSN
8 Foods With More Folate Than Kale
Folate is a B vitamin that plays important roles in cell growth and metabolism. You can get folate from kale, but lentils, ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback