Sir David Beckham swears by this simple functional exercise and it’s also one I rate highly

Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...

Getting fit this year? Here's 7 low-impact walking workouts to try, backed by exercise science

All over the world, military fitness experts have a knack for turning a simple task, like walking, into something ...
Rolling Out

Women over 50, see how slow walking boosts fat burning

Slow walking has challenged conventional wisdom about exercise intensity and weight loss, particularly for women in their post-menopausal years, with recent scientific findings revealing surprising ...

How a Japanese exercise routine became a global sensation

"Japanese Walking" is taking over the world. Created by Japanese experts, the fitness routine has gone viral on social media ...
Runner's World

What’s Better for Runners: Long, Slow Walks or Short, Fast Ones?

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity movement into their day. But just like there are various styles of ...