If you’re looking for a new way to do cardio, swimming is surprisingly effective—and a total body burn. Swimming for weight loss can be a legit workout strategy if you’re trying to trim down and tone ...

If you’re looking for a new way to spice up your routine, you should definitely consider swimming for cardio. Swimming is one of the best cardiovascular workouts out there because it works the full ...

Australian Olympic swimming champion Leisel Jones has opened up about her weight-loss journey, revealing on Sunrise that she ...

Why lasting weight maintenance requires more than calorie control, integrating diet quality, movement, circadian biology, ...

The Aussie Olympic swimming champ has revealed how she managed to shed 25kg, as she opens up about health challenges and body ...