I'd been on the hunt for an easy, high-protein, plant-based lunch. Martha Stewart's crispy fried tofu has become my new go-to ...

Tofu is not everyone’s cup of tea. Some people struggle with its sponge-like texture and appearance, and it doesn’t help that ...

Kev’s approach highlights that weight loss doesn't have to mean hunger – just pick foods that are physically large but low in ...

Tofu is a delicious source of plant-based protein, and its neutral taste means it pairs well with a variety of different flavors. These dinner recipes all feature tofu as a main ingredient, and they ...

These saucy tofu meals are ready to eat—simply heat and serve. Offered in three delicious flavors: Thai Red Curry, Japanese Teriyaki and Korean BBQ. They are perfect for the health-minded, busy ...

Whether or not you eat a plant-based diet, tofu makes a nutritious substitute for scrambled eggs—and you don’t have to worry ...

If you want to really amp up the protein in your breakfast, you've got options. But if you want porridge, do you reach for ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...