Treadmill and outdoor walking offer similar benefits for physical and mental health. The best choice is one that fits your lifestyle and feels good for your body.

Walking is a wonderful way to stay active and comes with all kinds of health benefits, including less back pain and improved fitness and mental health. But what if the weather is unbearably hot or ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

A keen hiker, Susan Griffin was sceptical of the walking pad trend - but she couldn't deny the benefits after spending three ...

Studies indicate that using a treadmill desk can lead to improvements in health outcomes, including fat loss, cholesterol ...

Speed walking is a simple exercise that requires no special equipment other than a good pair of shoes. It improves ...

Many people know what it feels like to sit at a computer all day, then sit on the living room couch all night. Would a desk ...