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10-minute core yoga for a flatter stomach | Yoga after 40 with Paola (beginner friendly!)
Join Paola for a 10-15 minute outdoor yoga class designed for anyone starting or continuing their yoga journey after 40. This ...
Bodybuilding Bros on MSN
Serana Williams' Top 3 Exercises Every Fitness Enthusiast Must Follow
Serena Williams famously hates the gym, yet she stays Grand Slam ready with this specific 15-minute routine. In this video, ...
A 10-15 minute exercise circuit designed to increase energy, improve circulation and refocus body and mind after travelling.
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