Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

Serena Williams famously hates the gym, yet she stays Grand Slam ready with this specific 15-minute routine. In this video, ...

All the 2026 Apple Fitness+ updates you need to know, including new workouts, features, trainers, and platform improvements.

How to do it: Stand tall with your feet hip-width apart. Clasp your hands together in front of your chest. Extend your arms ...

One of the most impressive functional benefits of skating and hockey is they continually challenge your balance, which ...

Integrative lifestyle expert Luke Coutinho revealed that each technique challenges your muscles, heart and brain differently, ...

Forget puritanical self-discipline – the way to really make a new habit stick is to lace it with instant gratification ...

They’ve been hailed as game-changers for weight loss, but new research suggests the results may not last. From how the ...

IF you’ve been trying to lose weight but the scales just won’t budge, the first thing you eat in the morning could be to ...

A 10-15 minute exercise circuit designed to increase energy, improve circulation and refocus body and mind after travelling.

Bed exercises to lose belly fat after 60, with 5 low-impact moves from a CSCS coach to tighten your core fast.