For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Ready for a healthier you? There are simple steps, things you can start doing today, that will get you on the path to better ...

In 2026, San Diegans can celebrate the centennial of a local museum, watch parades, see circus performers, learn local ...

Here's how medicine and cutting-edge technology are coming together to help us live longer, more energized lives.

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

Glass House Brands (GLASF) is a leading California-based cannabis cultivator with strong operational execution but faces ...

This is part two of a three-part Healio Exclusive series on work-life balance among women physicians. Part one can be viewed ...

Despite the unique ideological and political advantages of the “Aircraft Power Supply System” course, there are still some deep-seated problems that urgently need to be solved in the current teaching ...

Introduction Globally, half of all 6.2 million deaths in children are caused by acute illnesses which can be prevented if ...

We all know someone who swears by their morning coffee, a daily multivitamin, or even meditation as a health booster but what studies have relentlessly demonstrated is that there exists one friend ...