Fitness Pro Superhuman Troy tries bear mode training for 30 days for muscle gains. 'This is a mistake, President': Bill ...

Join 'Yoga After 40' for an inspiring 30 Day Yoga Challenge designed to help you build strength, increase flexibility, and boost confidence at any age. In this beginner-friendly session, our ...

Yoga instructor Paige Raeleen looked like a new woman in wake of a month of sobriety, as her complexion became much brighter ...

Nancy Green joined Levi Strauss & Co. to lead the Beyond Yoga brand in 2022. She works out often and is a member at Erewhon ...

An Austin yoga studio is entering the new year with a rebrand and a well-known, much larger space. Present Practice, formerly ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

Here is a look at many of the events going on in Northern Utah and beyond in the next week: CENTRAL Ogden Jan. 10 RMPRA ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Flexibility I’ve interviewed yoga teachers, physical therapists and personal trainers—here are the five stretches they’ve ...

From recreation centers to gyms to yoga studios to trampoline parks, no matter how you want to attack your 2026 fitness goals ...

Alo Yoga’s collection of high-quality activewear is made to last, but it comes at a pretty high price. Our editors routinely turn to the retailer when shopping for leggings and crewnecks, so our deals ...