Studies have found that approximately 80% of New Year’s resolutions fail. This probably doesn’t surprise you; most people ...

The 12 Days of Christmas was more than a song for many people in Newfoundland and Labrador — it was a mission to get moving.

Here’s a comprehensive look at fitness events and activities happening in the Denver area throughout January 2026— from ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Assembly Bill 630 went into effect Jan. 1. The backstory: There are more than 3,100 RVs parked across the city of L.A. being ...

Congratulations are extended to Sean Kilroy, son of James and Eileen Kilroy, Sarsfields Manor, Charlestown who celebrated his ...

Lifting heavy—at any age—is backed by science. Take an investigation aptly named the LIFTMOR study: When postmenopausal women ...

Pilates is truly all the rage right now, and you'll want to hop on the Pilates by Izzy rage to get what you need for your ...

The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six ...