Strictly Come Dancing's Amy Dowden has said even the smallest dance moves improved her bone strength and mental health during ...

Go-go boots—knee-high, often white patent leather, with low heels—were what young women actually wore to dances, parties, and ...

Welcome back to our queer film retrospective, “A Gay Old Time.” In this week’s column, let’s revisit 1965’s dark thriller Who Killed Teddy Bear?, a star vehicle for the trailblazing queer actor Sal ...

At his recent Xi’an concert, Aaron picked a female fan seated in the front row for a ‘ Baby Shark ' dance challenge. What ...

Dancers from Detroit, Chicago and Philadelphia demonstrate the fundamentals of their styles, revealing deep historical roots.

Step-by-Step: Stand sideways 12 inches from a wall. Place the forearm closest to the wall against it for support. Reach your ...

Over the past century, the region has attracted pioneering artists who strived for innovation, accessibility and diversity in ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.

Whether you tear up the dance floor or have moves like Elaine from “Seinfeld”, dancing can bring about more than just joy. New research shows the social activity can even protect against four diseases ...

There's no one having more fun right now than Brock Purdy. The San Francisco 49ers' quarterback is on an absolute heater, and he's not hiding his joy. In fact, he's dancing. On Sunday night, Purdy was ...