Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing ...

This summer, Viva Premium is revisiting the best and biggest stories of 2025. The below story was first published in February ...

Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

Every generation has its own collection of interesting workout devices. That includes the Baby Boomer generation. In fact, ...

One thing many kids dislike? Taking medicine. One thing many kids like? Chocolate. So, to counteract the other, the Dr. Cocoa Children’s Pain Relief & Fever Reducer is a chocolate-flavored medicine ...

BLANTYRE-(MaraviPost)-The Office of the Vice President of Malawi has clarified that the Vice President’s trip to the United Kingdom is a private initiative, with no state resources utilized. In a ...