Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

The Kelowna YMCA has introduced a new type of fitness technology said to be unique in Western Canada. The equipment offers a ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

A man who spent a year doing 100 push ups every day has revealed the impact it had on his body.

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Britain arrived late to the BTR party, and has taken time to find its groove. But now the shared-amenity model is poised to ...

The 1992 Dodge Viper RT/10 arrived at a moment when performance cars were getting cleaner, calmer and more computerized, and ...

If you have a desk job, you’re likely sitting with your thoracic spine in a rounded position more often than you should.