Prabhas’ The Raja Saab storms past ₹100 crore globally on its opening day, proving his unmatched box office pull despite ...

Need some new fitness equipment but not sure where to shop? Amazon has got you covered, of course! Here’s a variety of stuff ...

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Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.