How to flatten belly overhang after 55 with a certified trainer’s 5-minute routine that trains deep core control, not ...

Morning routine to flatten lower belly after 55, guided by a certified trainer, using posture and deep core control.

Smog in the atmosphere has now become a major health issue in most cities across the globe. Air pollution, particularly fine particles such as PM2.5, is causing huge damage to the lungs, decreasing ...

As smog season rolls in, it's essential to rethink how we breathe, going beyond just face coverings. Techniques such as diaphragmatic breathing, nasal inhalation, and pursed-lip exhalation can greatly ...

Breathlessness is a phenomenon that all people encounter sooner or later. In India, it has been that way for a while now, and even people without any respiratory illnesses are catching it more and ...

Stress has inadvertently become an integral part of our lives, whether at the workplace with looming deadlines or due to FOMO (fear of missing out) while doomscrolling. Cortisol is one of the primary ...

Scroll down for a transcription of this episode. Explore how students are using simple mindful breathing practices to navigate stress, stay grounded, and support their classmates. Summary: Classrooms ...

If you’ve ever been told to “take a deep breath” during a stressful moment, know that this advice isn’t merely a platitude—it’s backed by science. Research shows conscious breathing comes with a host ...

Breathing is, well, as easy as taking a breath – it’s a simple, unconscious act that keeps you alive, whether you’re taking it easy on the sofa or running 10K at an all-out effort. The average person ...

Juicy smoked pork belly, freshly baked bread, and peaceful forest sounds make this ASMR cook pure relaxation. Multiple officers shot near Carbondale, suspect reported dead Hooters CEO says private ...

Most of us go through the day breathing without thinking about how we do it. It only gets our attention when something feels off, like when we’re short of breath, our chest tightens with anxiety, or ...

Today, Friday, Oct. 10, is World Mental Health Day and Apple is honoring the day with a special limited-edition award for Apple Watch users. The company has also shared some mental wellbeing tips from ...