African-inspired squat holds are a great way to boost your lower body strength. These exercises, inspired by traditional ...

Senegal has won the Africa Cup of Nations in dramatic fashion. Pape Gueye scored in extra time for the Teranga Lions to beat ...

Government toxicology reports demonstrate that the blood of villagers contained 420 micro grams of lead, 800 times what is considered safe for human beings.

Here at Bored Panda, we have no shortage of wholesome content. It could be through memes, snapshots of random, humorous ...

The United States is no longer rolling out the red carpet for international travellers, and so 2026 is shaping as the year ...

From overcrowding to impacting local communities negatively, holidaymakers need to be wary about what they book, Lauren ...

Isaline Attelly, a native of the Caribbean island of Martinique, had been living in Benin for nearly a year before she ...

Recently I visited Nairobi Kenya and went to various local street markets to practice my Swahili and other East African languages including Maasai and Kikuyu. People were definitely surprised to see ...

IShowSpeed's Kenya visit sparked buzz online. From his girlfriend to records broken, here's everything to know about the ...

Deep inside the Masai Mara, traditional Maasai food practices remain largely unseen by outsiders. Meals can include fresh animal products, open-fire preparations, and customs tied closely to survival ...

American streamer IshowSpeed landed in Kenya on Saturday night for a series of events. He is scheduled to be on Nairobi ...