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“As we get older, we are more physically vulnerable to complex medical problems and chronic health conditions,” said Regina ...

Sleep hygiene refers to habits that support good-quality sleep. These include allowing enough time for sleep, keeping your ...

Everywhere you look, there is a great deal of fear about the possibility of developing dementia as you get older. A new study ...

Aging is inevitable. But many of us are still looking to turn back time. So, instead of trying to reverse aging, what if we embrace it and focus on staying healthy and disease-free as we age? Maybe we ...

1 Chongqing Hospital of the First Affiliated Hospital of Guangzhou University of Chinese Medicine （Chongqing Beibei Hospital of Traditional Chinese Medicine）, Chongqing, China 2 Hangzhou TCM Hospital ...