Yup, moving your body supports your mind. "Engaging in regular physical activity is crucial because it increases blood flow ...

Research indicates that following a diet centered on fruits, vegetables, and lean proteins, such as the Mediterranean diet, ...

Jennifer Aniston, 56, sticks to an 80/20 diet that leaves room for the occasional cheeseburger and fries — and Demi Moore, 63 ...

Eating ice cream isn't typically thought of as good health advice, but that's how Dr. Ezekiel Emanuel frames it in his new ...

Gwyneth Paltrow has a new way of living in her 50s, including early dinners and bedtimes as well as 'gagging down protein 70 ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with age, Valant said. “Motion is lotion, which is a saying we use in physical ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

From fire hazards and overheating risks to health concerns like EMF exposure and sleep disruption, there are important ...

For older adults wanting to stay active in the new year, Generations Area 13 Agency on Aging and Disability may have the ...

An estimated 101,000 Americans are centenarians, representing just 0.03% of the US population. There’s much we can learn from ...

Rebecca Russell, author of The Art of Aging Well shares with us five important tips to help you be healthier in 2026. For ...

For instance, one key regulatory agency warned that the Pacific Northwest was at elevated risk of insufficient power supply ...