Tucked away in the Boston Mountains of northwest Arkansas lies a natural sanctuary so captivating it feels like stepping into ...

Brain imaging studies shed light on why humans have chewed gum for 8,000 years with research showing chewing activates ...

The 4 7 8 method doesn't work for me when I'm anxious, but this psychological hack always helps me fall asleep in minutes.

Everyday internet activities like online shopping and social media increase stress while news reading reduces it.

As January progresses, Norfolk gyms report rising attendance, not just from resolutions but from those seeking stress relief ...

Explore the full archive of TIME, a century of journalism, insight, and perspective, with AI that helps you research, connect ...

The AI companies I see building real traction are the companies solving the routine burdens and everyday friction people ...

Forest Lake resident and Maplewood firefighter/paramedic Eric Kubat remembers experiencing feelings of disbelief, joy and ...

Anxiety is part of being human, but suffering with it doesn’t have to be. Here are some research-backed goals to help reduce ...

Use these mind-body techniques to help with pain from any cause: Inhale so it feels as if you’re breathing toward the pain; ...

Anxiety distorts perceptions of threat, magnifying worry. New findings suggest a diet tweak that can help sufferers.