China, Russia and Iran began a week of joint naval exercises in South Africa's waters on Saturday in what the host country ...

By the time this comes out, President Marcos is off to Abu Dhabi to sign an economic partnership agreement with the United ...

The Gulf Shield 2026 exercise has commenced in Saudi Arabia, with participation from the United Arab Emirates and other Gulf Cooperation Council (GCC) ...

The Gulf Shield Exercise (2026) activities were launched yesterday in the Kingdom of Saudi Arabia, with the participation of ...

The United Arab Emirates is following with concern the developments that have taken place in Yemen over the past few hours and expresses its regret over the ongoing escalation. The UAE calls upon ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Islamabad undoubtedly sees the Middle East and North Africa region as a market for the JF-17 and would've liked to have ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Riot police force protestors back across the Kasr Al Nile Bridge as they attempt to get into Tahrir Square on January 28, 2011 in downtown Cairo, Egypt. [Peter Macdiarmid/Getty Images] Exactly 15 ...