Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

This quick, gentle 1-minute stretch is the perfect daily routine to finally relieve stiffness from sitting all day! In this ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

If you have a desk job, you’re likely sitting with your thoracic spine in a rounded position more often than you should.

Position the Pilates ring on top of one thigh by slightly lifting that leg off the floor, and hold in position using the hand ...

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...