"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

Some people really do pack on muscle (and/or get stronger) more easily than others, but that everyone benefits to some extent ...

Recharge your dwindling willpower or overcome a stale fitness plateau with these motivational tricks from sports psychologist ...

Time for Part II of our NFL playoff preview, breaking down the biggest reasons each team in the postseason can win the Super ...

Scientists confirm that your mileage may vary in how you respond to workouts, but everyone benefits in the end.

Landman, who is one of two current NFL players with Zimbabwe roots, has mastered the art of the punchout throughout his short ...

The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services outline weekly ...

Maybe it’s more about being with the discomfort rather than going straight into fixing,” my therapist offered. My spine ...

While many have found success with medication, they are not a cure-all and experts caution they are not without risk.

I’ve worked at the forefront of health and wellness for a long time and I’ve seen it all, this is what’s coming in 2026 – the ...

Why Making New Friends Feels Like a Full-Time JobLet’s be honest... making friends after college is kind of a nightmare, ...

Since winning a Bronze medal at the 2022 Olympics, Oak Park’s Emery Lehman has spent most of the past four years working toward an ending. The Milan Cortina Games will be his last, he says.