"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

Some people really do pack on muscle (and/or get stronger) more easily than others, but that everyone benefits to some extent ...

Recharge your dwindling willpower or overcome a stale fitness plateau with these motivational tricks from sports psychologist ...

Truth is, there’s no “better” option. Both treadmill and outdoor running have their perks, and both can help you build ...

Testosterone is a naturally occurring steroid hormone. Despite its status as a steroid, prescription testosterone replacement ...

Time for Part II of our NFL playoff preview, breaking down the biggest reasons each team in the postseason can win the Super ...

Landman, who is one of two current NFL players with Zimbabwe roots, has mastered the art of the punchout throughout his short ...

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services outline weekly ...

Maybe it’s more about being with the discomfort rather than going straight into fixing,” my therapist offered. My spine ...

While many have found success with medication, they are not a cure-all and experts caution they are not without risk.