A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Screens steal our focus all day, leaving eyes gritty and slow to shift, but four simple exercises can revive smooth movement ...

And, more recent findings from Michigan State University show just five minutes of brisk walking is enough to improve ...

Bhagyashree pointed out that in order to get the maximum benefits from the workout, one should be extremely mindful of one's ...

Three effective exercises to help relieve back pain, improve mobility, and strengthen supporting muscles. Easy to follow and suitable for daily practice at home or in the gym. #BackPainRelief #Mobilit ...

Neck stiffness hits hard after long hours at desks, hunching over phones, or waking from a bad pillow night. It limits turns, ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

The Maritime Industry Authority (MARINA) clarified that seafarers with a valid Basic Training (BT) Certificate of Proficiency ...

Lighter weight training, involving 20-25 repetitions until fatigue, is shown to be highly beneficial for maintaining and ...

Aditya, grandson of Lalu Prasad Yadav, begins Basic Military Training in Singapore after completing pre-university studies, ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.