Pilates experts share the differences between reformer Pilates vs. mat Pilates, including the pros and cons of each and how ...

Woman finds strength in Pilates after breast cancer diagnosis I’m no stranger to yoga, and I’ve taken a few Pilates classes ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...

A strong core isn’t about aesthetics—it’s the foundation for a healthy spine, confident movement, and lifelong mobility.

Position the Pilates ring on top of one thigh by slightly lifting that leg off the floor, and hold in position using the hand ...