Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Woman finds strength in Pilates after breast cancer diagnosis I’m no stranger to yoga, and I’ve taken a few Pilates classes ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

Position the Pilates ring on top of one thigh by slightly lifting that leg off the floor, and hold in position using the hand ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

Pilates experts share the differences between reformer Pilates vs. mat Pilates, including the pros and cons of each and how ...

As the Senior Health Editor here at Marie Claire UK, and a firm believer in preventative, holistic health habits that make ...

Homeland Security Secretary Kristi Noem posts video of the U.S. Coast Guard apprehending an oil tanker off Venezuela on Dec. 20. Photo: Kristi Noem via X The U.S. moved large numbers of ...

President Trump said the U.S. Navy would build a new ‘Trump-class’ battleship, with construction of the first ship to begin almost immediately. Photo: Alex Brandon/Associated Press President Trump ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If it feels like every man, woman, and celebrity you know is suddenly hopping on a reformer or perfecting ...