Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The growth of fitness monitoring devices is not only giving pub bores ammunition – it's catching the eye of governments and ...

These days, the best smartwatches under Rs 5,000 are tracking heart rate and SpO₂, monitoring sleep, offering multiple ...

The Oura Ring 4 is one of the sleekest fitness trackers I've reviewed. It's a top pick for all but the most serious athletes.

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

The Vivoactive 6 is our favorite Garmin watch. With 80 workout modes, 11-day battery life, and a sleek display, it's perfect for everyday fitness.

We commonly look at ego lifting in a bad light, but you need confidence in the gym to achieve your goals. A trainer provides ...

Gen Z is reshaping fashion with comfort-first clothing, minimalist design, and everyday athleisure that fits fast-moving, ...

As Sen. Mark Kelly fights back against Trump and Pete Hegseth, who are punishing him for criticizing them, a legal expert ...

By tracking biometrics like temperature, respiratory rate and heart rate, the Oura Ring can catch early signs of physical ...