Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Prepare your body with these dynamic stretches designed to improve mobility and reduce injury risk before any workout.

A lot of us are guilty of throwing on our kit, lacing up our running shoes and hitting ‘go’ on our watches without properly warming up. But new research from Edith Cowan University suggests that might ...

Las Vegas set a new record high temperature on Thursday. The afternoon high was 74 degrees with the old record set at 732 degrees back in 1939. With clear skies tonight, we’ll see overnight low ...

With snow on the ground and temperatures dropping, Iowans may think they need to let their vehicles warm up before hitting the road. But that isn't necessarily the case. Using electric heaters in ...

Warming up significantly improves muscle performance, particularly speed and power, by increasing muscle temperature. Both passive heat methods and light exercise warm-ups work, but mimicking the ...

Contrary to popular belief, pre-workout warm-ups don’t have to be a boring round of static stretches. In fact, they can be super fun. On TikTok, they’ve even turned into a game. On the app, “immersive ...

CEDAR RAPIDS, Iowa (KCRG) - A stretch of warm and dry weather is right on track to take us into the start of the weekend. Satellite and Radar. (KCRG) Temperatures will rise, reaching 15 to 20 degrees ...

As frigid temperatures engulf large swaths of the nation, auto experts are debunking a longtime myth about driving in cold weather. AAA, a federation of motor clubs, recommends drivers start their ...

The weekend cold blast and lake-effect snow might have you thinking we have started Michigan’s constant winter. It’s not the case. The long-range data shows a flip to slightly warmer than normal ...

WORCESTER, MASS. (WHDH) - The Worcester County Sheriff’s Office and Worcester County Reserve Deputy Sheriff’s Association are keeping the community warm this year with their annual Winter Coat Drive ...

With the federal government shutdown continuing into its fourth week, many Morgan County families are facing the possibility that November SNAP benefits may not be issued. Rising Up Food Pantry in ...