Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

There are plenty of refreshing, mountain getaways in the Western United States and Canada, and some of the best ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

If staying active is part of your 2026 New Year’s resolutions, some gyms in Toronto are offering discounted rates and free ...

The Sedentary Struggle Is Real Let's be honest. Most of us didn't get into gaming, coding, or binge-watching anime because we ...

If you don't know what to do once you're out there, look to these two area groups to get your winter on: the Chippewa Valley Nordic Ski Team “Red Yetis” and the Eau Claire Ski Striders. Tower Ridge ...

Sometimes life’s greatest surprises come from the most unexpected sources, like finding out your accountant is secretly a competitive ballroom dancer, or discovering that a restaurant in northwestern ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

Savannah Guthrie, co-anchor of NBC’s Today show, has provided an encouraging update about her condition following surgery on ...

Now in remission, she said the experience reshaped her priorities, giving her “real perspective on what’s important and ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...