Indian-origin CEO says ex-employees are trying to extort $3 million from his startup Giga Quote of the day by Albert Einstein ...

Just starting your yoga journey and not sure where to begin? Yoga teacher Saurabh Bothra shares 10 simple and beginner-friendly yoga poses to build strength and flexibility.

Judith Hanson Lasater explains the meaning of yoga beyond the shapes you make on your mat and how it can change everything ...

Yoga originates from India and is at least 3,500 to 5,000 years old, depending on the source. The core idea is to connect the ...

“We’ve seen a clear rise in full-house retreat bookings at Amrit Bhawan. While we’ve hosted yoga retreats in previous years ...

By the time winter rolls around, most people (especially parents) are ready to trade their to-do list for a little peace and ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Dreaming of a personal retreat at home, where daily chaos fades, and calm takes the spotlight, all without draining the bank ...

Too often, garages are a disorganized afterthought, but these renovating tip will help make your car's home as welcoming and ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

News 8 stopped by Moline's pay-what-you-can yoga studio, Sanctuary Studios, where founder Sarah Stevens demonstrated easy ...