THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

A new study reveals distinct patterns in buttock muscles linked to type 2 diabetes, offering new insights into metabolic ...

The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...

Dan Maxwell joined Fit Shepherds after meeting a member during their kids’ soccer game. After one session, he was hooked. He ...

Before Reformer Pilates and spinning bikes became the boutique workouts du jour, barre was the favoured fitness activity beloved by celebrities and high-flying women alike. Fans flocked to it not only ...

Pure Barre has quietly become one of the most effective fitness trends in the United States, especially for people seeking ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Regular physical activity is one of the most powerful “medicines” available to older adults for managing Parkinson’s disease, diabetes and many cancers, and it works alongside — not instead of — your ...

From rec centers to luxurious studios, there’s a gym or fitness activity for everyone’s workout preferences in Montgomery ...

Now that it’s closed, the Outlaw Saloon may be one less place where people can learn to line dance, but that doesn’t stop the honky-tonk vibes from flowing in Wyoming’s capital city. Fred Arnold had ...

Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with calisthenics, a workout style that uses just your bodyweight and the power ...

Getting your Trinity Audio player ready... Ryan Roman is more than just a golfer. He’s the perfect definition for student of the game. He loves to be on the course and thrives on the pressure and ...