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For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

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Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

The new year brings new promises, and, as tradition dictates, new resolutions that we all hope to keep beyond the first week ...

As a result, new runners who don't take time to build strength and mobility are at a greater risk of common injuries like ...

People considering swapping snacking for sneakers in the new year can benefit from expert advice on starting a running ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

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Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

Juggling is more than just a party trick. It’s also an athlete-favored skill that can challenge our brains and reaction times ...

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