WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

WESTMINSTER — Beginner Tai Chi classes will be offered Tuesdays at 10:30 a.m., starting Jan. 20, at Westminster Institute.

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

The name Kwanzaa derives from “mutanda ya kwanza” a Swahili phrase meaning “first fruits” or “first harvest.” The final “a” ...

In the back of the library in Boulder Junction, after hours, you can hear the sound of tiles, like smooth stones, being ...

Aaron from Low and Slow Basics goes back to absolute beginner BBQ on a Weber kettle, showing a simple one-basket charcoal ...

Artificial intelligence is becoming a bigger part of our daily lives, and with that comes a growing curiosity about how it ...

Dark spots, dull skin, and signs of ageing are common skin concerns that can be addressed with a single ingredient. Vitamin C can help address these issues and give you bright, radiant skin. It is ...

Discover the 5 best-rated vlogging cameras for beginners on Amazon, featuring the top-rated branded picks from Canon, Sony, Nikon, and others. Packed with smart features, the pro photography camera ...

A beginner-friendly square dancing lesson will be held from 6 to 7:15 p.m. Tuesday, Jan. 13, in the Fellowship Hall of the United Methodist Church of Lenox, 6 Holmes Road.