The rise and fall of the Sprinkles empire that made cupcakes cool Actors use 2-word pins to call out Trump administration ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Evidence shows that when we practice mindfulness meditation, we experience less stress, improved focus and we are better able ...

A new study published in theProceedings of the National Academy of Sciences provides evidence that a specific style of ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Overview: Fitness apps have become an essential part of everyday wellness for Indian users, offering convenience, ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Take a slow walk in the park and learn about local flora and fauna with naturalist Debbi Dolan. Debbi has a wealth of ...

Shellharbour City Council is kicking off 2026 with a new season of exhibitions, workshops and creative events at The ...

The word “vacation” likely conjures images of languid days lounging by a pool with a chilled margarita in hand—no incessant ...

Yoga, an ancient practice rooted in India’s spiritual tradition, has gained renewed relevance in modern times as people ...