Setting a goal is easy. Following through is harder. Learn three questions to help you plan behaviors that hold up when motivation fades and life gets busy.

A smart solution to cognitive headwinds isn't to ignore them; it's to assume they're there and plan accordingly.

In 2026, keeping up with your health goes far beyond an annual checkup at the doctor's office, and the days of following a one-size-fits-all diet and exercise plan are behind us. Now, watches, ...

The briefing for congressional leaders and the top members of the intelligence, defense and foreign policy panels came two ...

Set point weight is a mystery to many people who are trying to lose weight and get fit, but knowing how it works is essential ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Getting office workers to switch from typing to voice input is an “uphill battle,” but Wispr customers are showing that voice ...

When housing becomes unattainable, people do not simply stay renters – they often change how they live, work, and plan for ...

Climate change worsened by human behavior made 2025 one of the hottest years ever recorded. There were 157 "most extreme" ...

My mother, who is in her late 80s, has been evaluated for dementia. Her behavioral and mental-health issues have been compounded by poor vision and hearing loss. She has macular degeneration and is ...

"On the flip side, learn when not to say anything. There are times my teen will be incredibly moody, and our instinct is to ...

A recent State of IT: Security report from Salesforce found that 100% of IT security leaders believe AI agents can improve at ...