The up-and-coming R.A.D. brand built a weightlifting shoe that checks all the boxes for beginners: stable, comfortable, and ...

A new expert breakdown ranks the top workouts for sustainable fat loss — and the winning routine might surprise you.

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

LOOKING to get fit in 2026? Let tech do some of the hard work for you – and without spending a fortune. I’m The Sun’s tech ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

LAS VEGAS, Jan. 08, 2026 (GLOBE NEWSWIRE) -- FitTransformer, a revolutionary home workout system that is redefining fitness, ...

Looking to shake up your home workouts in 2026? These tried and tested best exercise bikes could be the answer. Shop our top ...

A cardiologist who focuses on heart disease prevention shares the best New Year's resolution for heart health, including the ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

A well-chosen fitness tracker can provide a lot of valuable feedback and positive reinforcement in the early stages of your ...

GYM can be great for helping you achieve your 2026 fitness goals – but if you’re new to the health scene, it can also be ...