You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...
New York City is often synonymous with luxury hotels, and this particularly fancy one offers the world's largest Guerlain spa ...
The best gym trainer should be a jack of all trades, master of none. The beauty of this shoe lies in its versatility. It is rarely as good as a running shoe for racking up the miles, and can’t match a ...
At this point, the benefits of cardio are well known. A brisk walk or jog is good for the joints, cardiovascular health, ...
Soy Nómada on MSN
30-minute medicine ball workout: The quiet full-body routine trainers swear by for strength and cardio
Medicine balls are one of the most versatile tools in modern training, widely used by athletes, travelers, and Hollywood ...
Life Time (NYSE: LTH), the nation's premier healthy lifestyle brand, today announced the December 31 opening of Life Time South Lamar within The Bouldin development at the heart of one of Austin's ...
Watch on DVD or Blu-ray starting January 1st, 2012 - Buy Jillian Michaels Body Revolution Cardio 2 Phase 2 DVD ...
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