Get a Full-Body Workout at Home With This 5-in-1 Excercise Bike for Just $163

Get the YOSUDA X-Bike Pro 5-in-1 Folding Exercise Bike and build fitness into your workday for only $162.99. StackSocial ...

Build muscle and burn fat with this 35-minute full-body strength workout

If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s ...
Health.com

What Happens to Your Body When You Do Cardio Every Day

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing cardio daily can boost endurance, heart health, ...
Eat This%2c Not That!

6 Best Exercises To Strip Body Fat Faster Than Cardio After 45

Fat loss after 45 rewards smart, targeted movement over long, draining cardio sessions that burn time without sculpting the body you want. Your metabolism responds best to muscle-driven patterns that ...