As they say, life doesn’t stop at 40. Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science ...

If you're looking to build muscle, it's essential to be realistic about how long it will take (and that it may take you longer than your workout buddies), what it requires and the various factors that ...

If you've spent any time lifting weights, you've probably noticed your muscles looking noticeably bigger during or right after a workout. It's a satisfying reminder that you actually did something, ...

From our morning news briefing to a weekly Good News Newsletter, get the best of The Week delivered directly to your inbox. From our morning news briefing to a weekly Good News Newsletter, get the ...

Walking is a powerful form of exercise that offers numerous benefits, many of which help promote healthy aging. But while studies have shown that walking can help build bone to improve bone density, ...

Protein powders, especially when combined with resistance training, can increase muscle protein synthesis and boost muscle growth. The best protein powder depends on individual needs and preferences.

Gross domestic product grew at a 4.3 percent annual rate, faster than the previous three months. By Talmon Joseph Smith The U.S. economy grew at a vigorous pace through the end of September, despite ...

"The Godfather of Bodybuilding," Charles Glass, broke down his ultimate workout for building better and bigger glute muscles.

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

Growth ETFs diversify investments into many potential high-return stocks without analyzing each one. Low expense ratios in ETFs like Vanguard Growth (0.04%) and Mega-Cap Growth (0.07%) enhance returns ...

Growth stocks are made up of companies that are set to grow their earnings and revenue by an abundant amount compared to the rest of the market, which also has an impact on the price of each company’s ...

If you’re strength training, there’s a good chance that you've dabbled in the world of creatine. Studies have shown that regularly taking creatine is associated with better brain health, bone strength ...