As they say, life doesn’t stop at 40. Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science ...

A naturally occurring compound, ­creatine is made in the liver, kidney and pancreas and stored in the muscles, where it acts as a fuel source – particularly for high-intensity activity such as ...

Hitting a frustrating training plateau? You’re not alone. Natural bodybuilders everywhere are turning to one surprising, research-backed growth hack: strategic rest. In this video, we break down why ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...

Myo-reps use high-intensity sets with short rests, boosting efficiency and muscle growth. Best for smaller, fast-recovering muscles; not recommended for major compound lifts. "Great for adding some ...

Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people at the gym tossing back a shake after a tough workout session. But while those shakes have been the ...

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical protein levels. Using advanced tracking techniques, they found that fat content ...

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Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Authorities say Valter de Vargas Aita, 41, was fatally stabbed during a fight in his apartment Valter Aita/Instagram Brazilian bodybuilder Valter de Vargas Aita was fatally stabbed in his apartment ...

If you’ve ever worried that a rest day might erase your progress, take a deep breath — research shows the exact opposite. Recovery is where the real gains are made for your fitness. Strength training ...