Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

A Long Relaxing Soothing Music Video to Calm Down your Anxiety and Prevent Anxiety or Panic Attacks. Learn to Free the Mind playing this Natural Stress Reliever with Calming and Peaceful Background ...

And the longer you live in this heightened state, the harder it gets for you to return to being able to take things in stride ...

Talking about mental health is challenging, especially for kids. These video games explore mental health in kid and ...

The study revealed that the strongest and most consistent evidence supports music-based sleep aids. Across multiple studies, listening to calming music before bedtime was linked to better sleep ...

If you want a calm, wow filled afternoon, do the tunnel walk last so you can linger and watch the fish drift above you, it ...

This article was reviewed by Lynn Marie Morski, MD, JD Key Takeaways: It’s common for sleep issues to increase during ...

Listening to music can lift mood and motivation, but does it really improve cognition? A psychiatrist explains how music ...

Here are simple, science-backed strategies that help regulate stress and restore a sense of control, even on your worst days.

The holiday season is known for lack of sleep and increased stress. At the same time, people are looking for solutions to maintain wellness during festive times. Lunakai's growing portfolio of clean, ...

Lack of sleep can make a dog grumpy, foggy and less able to focus, causing them to ignore commands, like coming to you when ...