Woking Borough Council (WBC) has announced the town's leisure centre is to get a £1.2m revamp. It said that refurbishment of ...

Adamawa police enforce a ban on power bike and vehicle racing to curb rising traffic accidents. Violators face arrest and ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

Does cardio kill the gains? Let’s understand the truth about muscle growth and workouts with some scientifically backed facts ...

CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

Garages often become quiet time capsules, holding onto objects that once felt practical, valuable, or emotionally important.

New research suggests that exercise difficulty isn’t just about muscles or fitness, it’s about perception. By subtly altering ...

New research done by the University of Lancashire has shown exercise may be just as good at treating depression as therapy or ...

New research reveals that just ten minutes of vigorous exercise can trigger biological changes in the bloodstream that may ...

Newcastle University researchers discover exercise rapidly alters blood chemistry to support DNA repair in colon cancer cells ...

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...