If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

Designed for older and reluctant runners, the Aviron Victory Treadmill pairs a gentle 4-inch step-up height with easy ...

LILONGWE–(MaraviPost)-The Football Legends Association (FLA) in partnership with Ebenezer Investment has launched the first phase of a skills development training program aimed at improving the ...

BLANTYRE-(MaraviPost)-Malawi’s growing film industry is set for another milestone as the much anticipated movie Bukata prepares for its official premiere at the end of this month in Blantyre. The film ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

Hold a small Pilates ball in your hands above your chest. Push your hips up as you raise into a glute bridge, at the same ...

Do not dismiss it as a humming exercise, because Bhramari Pranayama is a yogic method for regulating the brain and nervous ...

Creatine supplements can be an effective way to tap into more power during explosive exercise, while also building strength and size. Aside from protein powder, the best creatine supplements are one ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

We broke down the key features, subscription costs, and reasons why you can trust these 12 apps for your 2026 resolutions.

One of the first exercises I teach my clients who are 65 and older is the chair squat. This movement builds strength in the ...

When the traditional student government model stopped working at Quincy Innovation Academy, administrators and students created a new system: a rotating Associated Student Body structure that gives mo ...