After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Your muscles tense up to guard your body from injury. When you see the workplace as a danger zone, it keeps your muscles ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

A 10-15 minute exercise circuit designed to increase energy, improve circulation and refocus body and mind after travelling.

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

The content creator has shared a video on TikTok in which he explains the optimal routine to extend our lifespan and be more ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...