After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

Do you want to eliminate belly fat? To get started, take a seat, because it’s time to do some chair exercises. You heard us ...

A combination of cardio, strength, and toning exercises will make you sweat and release endorphins no matter where you are.

Shrinking lower–belly pooch after 50 demands smarter training than traditional planks provide. When your body stays locked in one rigid position, your core loses the deep activation it needs to pull ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Your muscles tense up to guard your body from injury. When you see the workplace as a danger zone, it keeps your muscles ...

A 10-15 minute exercise circuit designed to increase energy, improve circulation and refocus body and mind after travelling.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Along with exercises, one should also focus on managing healthy diet routine. Eating seasonal green vegetables and fruits can ...