In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Glued to The Night Manager? We're loathe to tear you away, but Olivia Colman might just inspire you to turn off your TV and ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

A single dose of intravenous (IV) iron dextran is the most cost-effective treatment for women with heavy menstrual bleeding ...

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what ...

A well-structured chest workout can help lift and firm the bust naturally. With consistency and proper technique, women can ...

This chest and arms workout won't help you increase an entire cup size, but this exercise will surely help you get a firmer ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...