Pastor and artist Trip Lee shares how a keen understanding of lament and physical struggles influenced his latest project, a ...

Classical dancers and orthopaedic surgeons talk about the science and biomechanics of dance and prevention of dance injuries ...

The moment I turned 35, my body started presenting itemized bills for every fitness shortcut I'd taken, and suddenly those ...

Stress due to grief or loss can alter the permeability of your gut, sometimes called “leaky gut,” making it harder to contain ...

This 15-minute gentle yoga routine is specifically designed for men and women over 40 to fix the root cause of stiffness and help you move pain-free. In this class, Paola from Yoga After 40 guides you ...

Q: A lot of my friends are doing Dry January but I don’t drink enough to bother with it. Still, I like the idea of giving up ...

Are your hips feeling tight and achy, especially if you're over 40? Discover ultimate deep relaxation and incredible hip ...

The Department for Work and Pensions (DWP) has released a full list of medical conditions that could see Brits get up to a £187.45 weekly payment boost. These will help Brits qualify for Personal ...

What happened to Lamar Jackson? Injuries hit hard, leading to missed games and limited training. Read on to find out how it ...

It’s a new year; a time for fresh starts and new beginnings. Many have set a goal of improving their health in 2026, which ...