A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

Slowly lower your leg and arm and repeat on the opposite side, moving forward with each step you take. Avoid leaning too far ...

After 12 weeks of training, the Tai Chi group gained, on average, 0.87kg of lean mass while the stretching group experienced ...

This story was excerpted from Thomas Harding’s Rockies Beat newsletter. To read the full newsletter, click here. And ...

Stop separating physical training from mental training. Commit to managing your stress and protecting your mental bandwidth ...

We've officially kicked off the New Year, which means most of us haven't lost momentum yet to start and maintain our new healthy habits. You've gotten ...

We tested these kettlebells across swings, presses, squats, and carries to see which ones stayed stable when workouts got ...

Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

As of June 2024, the data shows that of women who uploaded their runs to Strava, the average finish time for those aged 44-59 ...

Come discover the running shoes that can carry you through your 2026 strides, combining everyday style with innovation and ...

Many superstars were left off the rosters. Here's how two teams of snubs look -- and who would win a seven-game series.