Heel touches are a simple yet effective exercise for targeting the abdominal muscles and improving core endurance. This video ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

China aims to achieve a secure and reliable supply of core artificial intelligence technologies by 2027 while maintaining its ...

FitTransformer is reimagining home workouts with smart, space‑saving and fully customizable fitness technology - powered by a singular engine across its equipment lineup ...

Mobility training is becoming the top lifestyle habit of 2026 for desk workers seeking better movement, less pain and higher ...

Spring training in Port St. Lucie is right around the corner, with about a month until pitchers throw their first warmups at ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

South Africa’s 50 registered public Technical and Vocational Education and Training (TVET) colleges are bracing for the ...

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

Teachers will be trained on how to teach the new language arts standards before they go into effect in the 2027-28 school year.

The low-impact, low-fatigue nature of these exercises also allows them to easily be layered into a training week without ...