When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Fitness Pro Superhuman Troy demonstrates weighted ab training essential for a strong core. Trump dials Collins with ...

Cedars-Sinai’s artificial intelligence strategy has focused as much on people as on platforms, with workforce training emerging as a core pillar of the Los Angeles-based health system’s AI investments ...

When John Dougherty opened Conquer Fitness in Frisco in January 2019, he wielded a doctorate in physical therapy, two ...

As artificial intelligence takes over core insurance tasks, some industry leaders warn the real crisis won’t be job losses, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A powerful, time-efficient workout designed to strengthen your core, improve posture, and carve defined abs at any fitness ...

“Importantly, they also train the body to better transfer force from the lower to the upper body, which is key for anyone ...

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

View post: REI's 'Multi-Use' Moisture-Wicking Base Layer Shirts Are Now on Sale for $20 If you’ve been training for a while, you’ve probably heard the saying that abs are built in the kitchen. There’s ...

The Wahoo Kickr Core 2 brings a number of welcome updates to the iconic mid-range smart trainer, putting it back among the best. The existing Kickr Core, with its many strengths and few flaws, was a ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Lie on the mat with your arms extended straight up.